A Roman Emperor on Cognitive Behavioral Therapy
Cognitive Behavioral Therapy and Marcus Aurelius’ Meditations “Your ability to control your thoughts—treat it with respect. It’s all that...
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barlehmann
- Mar 30, 2020
- 2 min
Mindfulness - Benefits for Mental Wellbeing
Meditation and mindfulness approaches have become quite popular in mental health and in our culture. It is important when considering...
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barlehmann
- Mar 30, 2020
- 3 min
Healthy Lifestyle Tips
1) Everyone has heard that exercise has numerous benefits for health in regards to hormones, maintaining a healthy heart, a healthy...
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barlehmann
- Mar 30, 2020
- 2 min
Socratic Questioning and Therapy
The Socratic Method and Counseling The Socratic method involves asking questions and drawing out underlying pre-suppositions. As a...
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barlehmann
- Sep 6, 2019
- 2 min
Importance of Conversations with your Psychiatrist on ADD/ADHD Medications
Importance of Conversations with ADD/ADHD Medication Prescriber Medications can be very helpful for treating ADD/ADHD for many people,...
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barlehmann
- Aug 18, 2019
- 2 min
Complimentary Strategies for Sleeplessness
There are a number of strategies that people can use sometimes to compliment medications or even if they are not taking medications but...
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