barlehmannMay 25, 20203 minA Roman Emperor on Cognitive Behavioral TherapyCognitive Behavioral Therapy and Marcus Aurelius’ Meditations “Your ability to control your thoughts—treat it with respect. It’s all that...
barlehmannMar 30, 20202 minMindfulness - Benefits for Mental WellbeingMeditation and mindfulness approaches have become quite popular in mental health and in our culture. It is important when considering...
barlehmannMar 30, 20203 minHealthy Lifestyle Tips 1) Everyone has heard that exercise has numerous benefits for health in regards to hormones, maintaining a healthy heart, a healthy...
barlehmannMar 30, 20202 minSocratic Questioning and TherapyThe Socratic Method and Counseling The Socratic method involves asking questions and drawing out underlying pre-suppositions. As a...