Cognitive Behavioral Therapy and Marcus Aurelius’ Meditations “Your ability to control your thoughts—treat it with respect. It’s all that...

Meditation and mindfulness approaches have become quite popular in mental health and in our culture. It is important when considering the...

1) Everyone has heard that exercise has numerous benefits for health in regards to hormones, maintaining a healthy heart, a healthy weigh...

The Socratic Method and Counseling The Socratic method involves asking questions and drawing out underlying pre-suppositions. As a therap...

Importance of Conversations with ADD/ADHD Medication Prescriber Medications can be very helpful for treating ADD/ADHD for many people, how...

There are a number of strategies that people can use sometimes to compliment medications or even if they are not taking medications but j...