barlehmannMay 25, 20203 min readA Roman Emperor on Cognitive Behavioral TherapyCognitive Behavioral Therapy and Marcus Aurelius’ Meditations “Your ability to control your thoughts—treat it with respect. It’s all that...
barlehmannMar 30, 20202 min readMindfulness - Benefits for Mental WellbeingMeditation and mindfulness approaches have become quite popular in mental health and in our culture. It is important when considering...
barlehmannMar 30, 20203 min readHealthy Lifestyle Tips 1) Everyone has heard that exercise has numerous benefits for health in regards to hormones, maintaining a healthy heart, a healthy...
barlehmannMar 30, 20202 min readSocratic Questioning and TherapyThe Socratic Method and Counseling The Socratic method involves asking questions and drawing out underlying pre-suppositions. As a...
barlehmannSep 6, 20192 min readImportance of Conversations with your Psychiatrist on ADD/ADHD Medications Importance of Conversations with ADD/ADHD Medication Prescriber Medications can be very helpful for treating ADD/ADHD for many people,...
barlehmannAug 19, 20192 min readComplimentary Strategies for SleeplessnessThere are a number of strategies that people can use sometimes to compliment medications or even if they are not taking medications but...