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barlehmann
May 25, 20203 min read
A Roman Emperor on Cognitive Behavioral Therapy
Cognitive Behavioral Therapy and Marcus Aurelius’ Meditations “Your ability to control your thoughts—treat it with respect. It’s all that...
201 views0 comments


barlehmann
Mar 30, 20202 min read
Mindfulness - Benefits for Mental Wellbeing
Meditation and mindfulness approaches have become quite popular in mental health and in our culture. It is important when considering...
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barlehmann
Mar 30, 20203 min read
Healthy Lifestyle Tips
1) Everyone has heard that exercise has numerous benefits for health in regards to hormones, maintaining a healthy heart, a healthy...
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barlehmann
Mar 30, 20202 min read
Socratic Questioning and Therapy
The Socratic Method and Counseling The Socratic method involves asking questions and drawing out underlying pre-suppositions. As a...
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barlehmann
Sep 6, 20192 min read
Importance of Conversations with your Psychiatrist on ADD/ADHD Medications
Importance of Conversations with ADD/ADHD Medication Prescriber Medications can be very helpful for treating ADD/ADHD for many people,...
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barlehmann
Aug 18, 20192 min read
Complimentary Strategies for Sleeplessness
There are a number of strategies that people can use sometimes to compliment medications or even if they are not taking medications but...
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